Definition: Pranayama

Pranayama can be a Sanskrit word that means "lengthening with the prana or breath". The term is composed of two Sanskrit phrases, Prāna, daily life pressure, or critical energy, specifically, the breath, and "āyāma", to lengthen or lengthen. It is frequently translated as Charge of the everyday living force (prana).] When utilized like a complex time period in yoga, it is often translated a lot more exclusively as "breath Regulate". Literal translations involve A. A. Macdonell's "suspension of breath" and I. K. Taimni's "regulation of breath".


Hatha and Raja Yoga Varieties of Pranayama
Some scholars distinguish in between hatha and raja yoga kinds of pranayama, with the previous range commonly prescribed with the starter. According to Taimni, hatha yogic pranayama entails manipulation of pranic currents via breath regulation for bringing regarding the control of chitta-vrittis and alterations in consciousness, While raja yogic pranayama includes the Charge of chitta-vrittis by consciousness specifically from the will with the intellect. Learners capable to observe pranayama are hence normally initiated first in the techniques of hatha pranayama.
Quotes
"Prana is a subtle invisible force. It's the everyday living-drive that pervades the human body. It is the aspect that connects the body and the mind, because it is connected on 1 side with the body and on another side With all the thoughts. It is the connecting hyperlink in between the body and the mind. The human body as well as intellect haven't any immediate link. They may be connected via Prana only and this Prana differs within the respiratory you might have with your Bodily physique." — Swami Chidananda Saraswati
"Yoga functions primarily While using the Electrical sanitetski prevoz beograd power in the human body, throughout the science of pranayama, or Vitality-Manage. Prana means also ‘breath.’ Yoga teaches how, through breath-Command, to however the brain and attain higher states of recognition. The upper teachings of yoga just take a single beyond procedures, and clearly show the yogi, or yoga practitioner, the way to direct his concentration in this kind of way as not simply to harmonize human with divine consciousness, but to merge his consciousness inside the Infinite." — Paramahansa Yogananda
Yoga Sutras of Patanjali
Pranayama will be the fourth 'limb' of the 8 limbs of Raja Yoga described in verse 2.29 in the Yoga Sutras of Patanjali. Patanjali discusses his unique method of pranayama in verses 2.49 by 2.51, and devotes verses two.fifty two and 2.fifty three to outlining some great benefits of the apply. Patanjali refers to pranayama as the Charge of existence force that will come due to practicing the varied respiration methods, rather than the many respiration exercises by themselves.
Several yoga teachers recommend that pranayama needs to be part of an Over-all follow that includes the opposite limbs of Patanjali's Raja Yoga teachings, Specifically Yama, Niyama, and Asana.
Medical statements
A number of scientists have documented that pranayama methods are effective in dealing with a range of strain associated Diseases, strengthening autonomic functions, relieving signs or symptoms of asthma, and lessening signs of oxidative stress. Practitioners report the apply of pranayama develops a gentle thoughts, potent will-electricity, and sound judgement, and likewise sanitetski prevoz beograd claim that sustained pranayama exercise extends lifestyle and boosts perception.


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